SERVICES

Your fitness program can be designed for one on one training or group training.

You can choose your program to focus on or possibly incorporate elements of the following specialty areas

           CORRECTIVE EXERCISE

 

           SPORTS SPECIFIC TRAINING

           GROUP TRAINING

 

           STRENGTH AND CONDITIONING

 

           WEIGHT LOSS AND NUTRITION

    YOUTH TRAINING

 PRE/POST NATAL

PERSONAL TRAINING  - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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